Author: Matylda Bestyńska

New research documents the ability of hawthorn and arjuna to improve cardiac health. The benefits of these botanicals are enhanced heart muscle function and increased coronary blood flow, making them of particular interest to those concerned about congestive heart failure.

Adding an extract containing 10 mg forskolin to your daily routine is an easy way to get the benefits of Indian coleus. Stick with a comprehensive approach of a healthy diet and exercise along with complementary nutrient intake to achieve your weight loss goals.

Cataracts cause about half of all cases of blindness worldwide. By age 80, more than half of all Americans will have cataracts, or will have undergone surgery to remove them. Researchers have been investigating two different but related forms of the nutrient carnosine to help slow the development of cataracts as well as improve visual performance of cataract-affected eyes.

Prostate problems are widespread as men age. Benign prostate enlargement and associated urinary difficulties adversely impact sleep and overall life quality. Researchers have identified nutrients that can improve prostate function and circumvent urinary discomforts. Most impressive are clinical data showing benefits in response to combinations of standardized plant extracts. 

Nearly half of women aged over 70 suffer from chronic urinary incontinence. A groundbreaking discovery using natural plant extracts offers relief by reducing incontinent episodes up to 79%. These same plant extracts may also benefit aged men.

Cranberries have proven their mettle in fighting urinary tract infections (UTIs).[2] They are currently under investigation for a wide array of other potential benefits as well, including fighting peptic ulcers,[3] and inhibiting the dental plaque that can lead to tooth decay.[4]

Fiber from the konjac plant has been shown to provide the same benefits as other soluble fibers, but at a lower dose to reduce feelings of digestive discomfort.

Every day, we are surrounded by environmental toxins. Studies show they can contribute to diabetes, heart disease, and cancer through induction of mutations to our DNA.Fortunately, an inexpensive supplement - chlorophyllin - has been shown in multiple studies to detoxify these deadly chemicals, and protect DNA. Proper use of chlorophyllin affords considerable defense against the natural and man-made toxins that permeate our food and environment.

Bromelain is an enzyme renowned for inhibiting inflammation, supporting joint comfort, and providing other benefits. Systemic absorption enhances beneficial potential.

Sexual dysfunction afflicts more than 43% of all women. While men have pharmaceutical opportunities to restore sexual function, women have largely been left out. Scientists have discovered specific botanical-based extracts that modulate the mechanisms behind female sexual dysfunction and menopausal symptoms.

Forty million Americans suffer from some form of anxiety disorder. The problems with anti-anxiety drugs are addiction, lost efficacy, and a host of side effects. In this exclusive excerpt from his latest book, The Chemistry of Calm, psychiatrist Henry Emmons outlines proven natural strategies to safely manage anxiety.

To boost the immune benefits of echinacea, researchers recommend using multiple species and parts of the plant, which are rarely found in commercial supplements.