Vitamin C and Dihydroquercetin

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Scientific Sources

Why combine vitamin C with dihydroquercetin?

Vitamin C and dihydroquercetin work synergistically as antioxidants. Vitamin C provides water-soluble antioxidant protection while dihydroquercetin (a flavonoid) offers additional antioxidant activity and helps regenerate vitamin C. Together they provide comprehensive protection against oxidative stress affecting multiple body systems.

What is oxidative stress and why does it matter?

Oxidative stress occurs when free radicals overwhelm the body's antioxidant defenses, damaging cells and contributing to aging and disease. Research shows oxidative stress plays a role in arthritis, cancer, diabetes, heart disease, cardiovascular disease, brain health, autoimmune conditions, and inflammation. Antioxidants like vitamin C and dihydroquercetin help neutralize free radicals.

What health conditions benefit from vitamin C and quercetin?

Research supports benefits for multiple conditions including arthritis, cancer prevention, diabetes, cardiovascular disease, brain health, and inflammation. The combination addresses oxidative stress underlying many chronic diseases while supporting immune function and overall health.

What is the optimal dosage for vitamin C and dihydroquercetin?

Vitamin C dosages typically range from 500-2,000mg daily for health maintenance, with higher doses used therapeutically. Dihydroquercetin is commonly used at 100-300mg daily. Individual needs vary based on oxidative stress levels, health status, and therapeutic goals.

Is dihydroquercetin better than regular quercetin?

Dihydroquercetin (also called taxifolin) demonstrates enhanced bioavailability compared to regular quercetin. It provides potent antioxidant activity and works synergistically with vitamin C for comprehensive antioxidant protection. Both forms offer benefits, but dihydroquercetin may provide superior absorption.

Clinical Benefits & Efficacy Data

  • Provides comprehensive antioxidant protection against oxidative stress
  • Vitamin C offers water-soluble free radical neutralization
  • Dihydroquercetin provides enhanced bioavailability vs regular quercetin
  • Supports multiple health conditions: arthritis, cancer prevention, diabetes, cardiovascular disease
  • Benefits brain health and cognitive function through antioxidant mechanisms
  • Reduces inflammation across multiple body systems
  • Synergistic combination where dihydroquercetin helps regenerate vitamin C
  1. Vitamin C: 500-2,000mg daily in divided doses
  2. Dihydroquercetin: 100-300mg daily
  3. Take with meals to minimize GI effects
  4. Consider bioflavonoid-enriched vitamin C formulations
  5. Adjust doses based on individual oxidative stress levels
  6. Long-term: Continue for sustained antioxidant protection
  • Arthritis (ICD-10: M19.90)
  • Cardiovascular disease (ICD-10: I25.9)
  • Type 2 diabetes (ICD-10: E11.9)
  • Chronic inflammation (ICD-10: M79.3)
  • Those seeking antioxidant support
  • Individuals with high oxidative stress
  • Kidney stones history (high-dose vitamin C)
  • Iron overload disorders (vitamin C enhances iron absorption)
  • Those on chemotherapy without oncologist approval
  • Pregnant/nursing women at high doses

Clinical Evidence & Study Results

Oxidative Stress in Aging and Disease

Context: Comprehensive review of oxidative stress role in aging and pathological conditions. Oxidative damage accumulates with age, contributing to multiple chronic diseases.

Findings: Free radical theory of aging supported by extensive research. Oxidative stress contributes to arthritis, cancer, diabetes, heart disease, cardiovascular disease, brain degeneration, autoimmune conditions, and chronic inflammation. Antioxidant interventions show promise for preventing or slowing disease progression.

Conclusion: Antioxidant support represents crucial strategy for healthy aging and disease prevention.

Citation: Kregel KC, Zhang HJ. Am J Physiol. 2007; Harman D. Ann NY Acad Sci. 2006

Vitamin C and Flavonoid Synergy

Mechanism: Vitamin C and flavonoids (including dihydroquercetin) demonstrate synergistic antioxidant effects. Flavonoids help regenerate vitamin C, extending its antioxidant activity. Combined approach provides broader protection than single antioxidant.

Applications: Multi-system benefits documented across cardiovascular health, immune support, inflammation reduction, and cellular protection. Enhanced bioavailability of dihydroquercetin compared to standard quercetin improves therapeutic potential.

Conclusion: Combination therapy optimizes antioxidant defense through complementary mechanisms.