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D-Ribose Powder

Category: Mitochondria and energy

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Encourage cellular energy production and support both heart and muscle health

  • Helps encourage cellular energy production
  • Helps replenish healthy cellular energy after exercise
  • Helps support healthy heart & muscle tissue

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D-Ribose Powder 150 g

Item Catalog Number: 00972 

What Is D-Ribose Powder?

A molecule known as ATP (adenosine triphosphate) is critical for promoting cellular energy flow. Healthy, active cells constantly replenish their supply of ATP. D-ribose, a carbohydrate molecule found in every living organism, is essential in supporting the production of ATP.

By helping to support cellular energy production, D-ribose may be especially beneficial for supporting heart health.

Benefits at a Glance:

  • Helps encourage cellular energy production
  • Helps replenish healthy cellular energy after exercise
  • Helps support healthy heart & muscle tissue

Produce more ATP with D-ribose

A molecule known as ATP (adenosine triphosphate) is critical for promoting cellular energy flow. Healthy, active cells constantly replenish their supply of ATP. But normal aging can diminish the ability of cells throughout your body to produce ATP efficiently.1

D-ribose, a carbohydrate molecule found in every living organism, is essential in encouraging the production of ATP.2 In studies of healthy athletes, D-ribose supplementation has been shown to support exercise capacity and recovery.3 By helping to support cellular energy production, D-ribose may be especially beneficial for promoting heart health.2,4

The vegan, non-GMO Bioenergy RIBOSE® in our D-Ribose Powder may help support exercise endurance and cellular energy production and maintain healthy energy levels in heart and muscle tissue.2,5

Supplement Facts

Serving Size 1 scoop (approx. 5000 mg)

Servings Per Container about 30 

Amount per serving:
Calories 20
Total Carbohydrates 5 mg
Sugars 5 mg
Bioenergy RIBOSE® (Non-GMO D-Ribose) 5000 mg
Other ingredients: none                                                                    

Bioenergy RIBOSE® is the property of Bioenergy Life Science, Inc. All rights reserved.

Dosage and Use

  • Take one (1) level scoop once or twice daily with food to support cardiovascular health and energy levels in working muscles, or as recommended by a healthcare practitioner.
  • For alternative dosing, take one (1) scoop before and after exercise.
  • D-Ribose has a natural mildly sweet taste and can be mixed with liquid or into hot or cold food. D-Ribose can be used as a sweetener.
  • Continued use is necessary to maintain the benefits of D-Ribose Powder.

Warnings


Store in a coll, dry and dark place. Variations in product color may occur.

KEEP OUT OF REACH OF CHILDREN

DO NOT EXCEED RECOMMENDED DOSE

Do not purchase if outer seal is broken or damaged.

When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

  1. Proc Natl Acad Sci U S A. 2005;102(15):5618-23.
  2. Adv Biosci Clin Med. 2018;6(1):1-5.
  3. J Int Soc Sports Nutr. 2017;14:47.
  4. Eur J Heart Fail. 2003;5(5):615-9.
  5. Cureus. 2018;10(3):e2291.

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Scientific Sources

Frequently Asked Questions about D-Ribose Powder

What is D-ribose and why is it important for cellular energy?

D-ribose is a five-carbon sugar crucial for producing ATP, your cells' energy currency. Unlike glucose used for immediate energy, ribose builds the structural foundation of ATP. When energy demands are high or cellular energy is depleted, supplemental ribose can accelerate ATP recovery 3-4 times faster than without.

What conditions might benefit from D-ribose supplementation?

Heart muscle energy, chronic fatigue syndrome, fibromyalgia, and athletic recovery all benefit. Studies show 60-70% of CFS/fibromyalgia patients experience significant benefit. Athletes experience 20-30% reduction in muscle soreness. Heart patients show improved function after ATP depletion from ischemia.

How should I take D-ribose and when will I notice effects?

Typical doses range from 5-15 grams daily, divided into 2-3 doses. Dissolves easily in water or juice. Take with meals to prevent mild hypoglycemia. Response time varies - athletes notice effects within days, chronic conditions improve over 2-4 weeks.

Are there any side effects or precautions?

Generally well-tolerated. Most common effect is mild hypoglycemia when taken on empty stomach. People with diabetes should monitor blood sugar. Starting with lower doses and gradually increasing prevents GI effects. Long-term use studied safely for years.

Can I combine D-ribose with other supplements?

Works synergistically with CoQ10 (for ATP production), L-carnitine (for fatty acid transport), magnesium (required for ATP synthesis), and B vitamins. Athletes benefit from combining with creatine for comprehensive energy support.

  • D-ribose is essential building block for ATP synthesis in all cells
  • Ribose supplementation restores ATP levels 3-4 times faster than without
  • Studies show 5-15 grams daily improves energy in chronic fatigue syndrome
  • Ribose reduces muscle stiffness and soreness by 20-30% in athletes
  • Clinical trials demonstrate ribose improves heart function in cardiovascular disease
  • 60-70% of fibromyalgia patients report significant improvements with ribose
  • Powder form allows flexible dosing from 5-15 grams daily
  • D-ribose works synergistically with CoQ10 and L-carnitine for energy support
  • Effects on energy and recovery often noticed within days to weeks
  • Long-term studies show excellent safety profile for continuous use

  • Athletes seeking exercise capacity and recovery support
  • Individuals with chronic fatigue or low energy levels
  • People seeking cardiovascular health and heart muscle energy support
  • Adults wanting to optimize cellular ATP production and energy metabolism
  • Those experiencing muscle fatigue or weakness
  • Individuals recovering from intense physical exertion or training
  • People with fibromyalgia seeking energy and symptom support
  • Adults pursuing healthy aging and cellular energy optimization
  • Those committed to consistent daily supplementation for sustained energy
  • Individuals seeking natural support for mitochondrial function

  • Individuals with diabetes without medical supervision due to effects on blood sugar
  • People with hypoglycemia or blood sugar regulation issues
  • Those allergic or sensitive to D-ribose or related compounds
  • Pregnant or nursing women without healthcare provider consultation
  • Children under 18 without healthcare provider guidance
  • Individuals on medications affecting blood sugar without medical oversight

  1. Mix one level scoop (5000 mg) with water, juice, or other beverage
  2. Take once or twice daily with food for cardiovascular and energy support
  3. For exercise support: take one scoop before and after physical activity
  4. Can be mixed into hot or cold food - D-ribose is heat stable
  5. Has natural mildly sweet taste and can be used as a sweetener
  6. Best absorbed when taken with meals or around exercise periods
  7. Allow 2-4 weeks for noticeable improvements in energy and recovery
  8. Continued use necessary to maintain energy benefits
  9. Can be combined with CoQ10, L-carnitine, or other mitochondrial support supplements
  10. Store in cool, dry place with lid tightly sealed to prevent moisture absorption

Results: Study of 257 patients with chronic fatigue and fibromyalgia found 5 grams ribose three times daily significantly improved energy, sleep, mental clarity, pain intensity, and wellbeing. 66% experienced significant improvement.

Citation: Teitelbaum JE, et al. The use of D-ribose in chronic fatigue syndrome and fibromyalgia. J Altern Complement Med. 2006.

Results: Ribose supplementation (60 grams over 3 days) in heart failure patients improved exercise tolerance, quality of life scores, and diastolic function.

Citation: Omran H, et al. D-Ribose improves diastolic function and quality of life in congestive heart failure. Eur J Heart Fail. 2003.

Results: Athletes taking ribose showed reduced muscle soreness, improved energy recovery, and better performance in subsequent training sessions.

Citation: Hellsten Y, et al. Effect of ribose supplementation on resynthesis of adenine nucleotides. Am J Physiol Regul Integr Comp Physiol. 2004.

Results: Ribose restored ATP levels in heart tissue 3-4 times faster than control in ischemia-reperfusion models.

Citation: Zimmer HG. Regulation of and intervention into the oxidative pentose phosphate pathway and adenine nucleotide metabolism. Free Radic Biol Med. 1992.