Heart and circulatory system

The scientific community now recognizes the role that obesity plays in the induction of age-related diseases and early death.1 The lethal consequences of even a few extra pounds have led to public outcries that Americans have to shed excess fat.

Magnesium levels are frequently low in those with metabolic syndrome. A review of clinical trials confirmed that oral magnesium intake improves clinical markers of metabolic syndrome including elevated blood sugar and insulin resistance.

Humans can't producetheir own vitamin C, which is why it's important to get it daily from outside sources. But there's a problem: When people take large doses of vitamin C, most of it is poorly absorbed and quickly excreted. Scientists have found a solution.

Most men and women in the United States are deficient in magnesium, and this deficiency is strongly correlated with hypertension. Multiple studies have shown that magnesium can help maintain a healthy blood pressure. This has been shown through its ability to increase production of prostaglandin E1, which is a vascular relaxant that also prevents clots from forming inside blood vessels.

Life moves fast, but sometimes we are more sedentary than we would like. Between office jobs, traveling and just plain exhaustion after a long day, it can be difficult to find the motivation to get in that needed physical activity. Unfortunately, this throws a wrench not just into our weight management strategies, but also our heart health maintenance. If you're looking to support healthy blood pressure and overall cardiovascular health, nattokinase is a great pick.

Higher magnesium intake after heart attack may reduce mortality risk; fish oil supplements reduce COPD risk; quercetin decreases allergy symptoms; and more.