Vitamins and Minerals

Why Should I Take Multivitamins Every Day?

Posted in: Vitamins and Minerals

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Fruits, vegetables, and other foods can be an excellent source of vitamins. But there’s a catch: Vitamins easily break down in the presence of heat, air, or oxygen. This means they can be inactivated during cooking, storage, or exposure to the air. That’s one reason that supplemental intake of a full array of vitamins is so important for overall health.

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